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Oooopsss! I did it again... Hopefully, it will work this time. Do you want to know what it is?! Well, after months of rest, I finally decided to go back to the the Lifestyle Management Center at the Central Philippine University in Jaro, Iloilo City. hehehe! Gotta lose weight people! :) Aint it wonderful? Hope yer happy for me, :)
Just a brief background: I weighed 182 lbs! Whew!
I started on the 15th of February. (Oh, it will be my first monthsary next week!) I chose to take the 8-10 schedule in the morning. Last year, I was on the afternoon session. Being on the first-hour schedule is better since I can do more chores and businesses in the afternoon. My "classmates" and I are the same in many ways. All of us are married, most of us have similar figures horizontally and vertically, and we are all mothers. They are older than me tho'.
Claire (my personal trainor) and I commenced with a thorough stretching. I began on the elliptical bike, setting it on 10 minutes. I thought my legs would split in half, hehehe! I burned 80 calories. Then, I set the threadmill on 15 minutes, 5-6 kilometers per hour and the gradient on 5. I burned 90 calories. Lastly, I rowed 1000 meters, which, I burned 52 calories.
After using the machines, We proceeded to 5 sets of abs exercise. T'was painful yet promising.
Not bad for my first day huh?! Arrgghhh, my body hurts... Good thing that Claire massaged me well, I felt lesser pain the next day.
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